INVITATION TO JOIN
SPECIAL ONLINE LESSON ON MAHARISHI YOGA ASANAS
Sunday 21 June 2020, at 4 pm (UK time)
International Yoga Day
 

Dear Friends,
 

We are delighted to let you know of a great opportunity to learn or revise the first set of Yoga Asanas which Maharishi selected to support our practice of Transcendental Meditation. You may also pick up some useful tips from the instructors, who will explain in detail how to maximise the benefit you can gain from the practice. 

This has been organised to coincide with International Yoga Day with the kind support of the Faculty of Maharishi International University, Iowa, USA. This is the first time that a lesson has been made available to those in our time zone.

You will need to go to the registration page, and submit your registration, and then you will automatically be given the link to join to the lesson.

Online TM Group Meditation. On this occasion there is the option to enjoy an online TM Group Meditation at 5 pm with people in the USA, however we will also be holding our normal daily online Group Meditation for our time zone at 6 pm. We would like to remind everyone that we have daily online TM Group Meditations for all TM Meditators in the United Kingdom and our time zone at 8 am and 6 pm. Everyone is welcome to join the Group Meditations. Here is the link: https://us02web.zoom.us/j/454815510

Online Group Instruction & Practice of Maharishi YogaSM Asanas & Pranayama This Sunday at 4:00 pm London time (60 min.) followed by a 20-minute Online Group Meditation Led by Maharishi International University Faculty ► Register here (no charge) Benefits of Maharishi Yoga Asanas and Pranayama Maharishi Yoga Asanas remove physical stresses, create greater integration of mind and body, strengthen flexibility, and improve health. Pranayama, a simple breathing technique, helps to settle the body and mind, which, along with asanas, deepens your TM® experience. Requirements Prior instruction in the TM technique Comfortable sports or yoga wear A yoga mat or thick blanket A settled environment No charge At this time, this class is being offered as a free service.

© 2020 Maharishi Foundation USA, Inc., a non-profit educational organization. All rights reserved.
Transcendental Meditation^®, TM^®, Consciousness-Based, Maharishi International University,
and Maharishi Yoga are protected trademarks and are used in the U.S. under license or with permission.

You will also gain access to a video demonstrating the Yoga Asanas (one for men and one for women), as well as a PDF of the Asana Sheet which you can download and print.

Note: You will also see a reference to regular Friday sessions - please ignore this, as this is just for those in the USA. This Sunday's session has been arranged especially for us.

We warmly invite you to participate.

With best wishes,
Jai Guru Dev

Peter and Bibette Leadbetter